{"id":1785,"date":"2023-11-17T10:41:31","date_gmt":"2023-11-17T10:41:31","guid":{"rendered":"https:\/\/magicart-delta.com\/?p=1785"},"modified":"2023-12-15T18:08:13","modified_gmt":"2023-12-15T18:08:13","slug":"%d0%b4%d0%b0-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b5%d0%bc-%d0%b3%d0%be%d1%80%d1%87%d0%b8%d0%b2%d0%be%d1%82%d0%be-%d1%85%d0%b0%d0%bf%d1%87%d0%b5-%d0%b8%d0%bb%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d1%81%d0%b5","status":"publish","type":"post","link":"https:\/\/magicart-delta.com\/it\/2023\/11\/17\/\u0434\u0430-\u0438\u0437\u043f\u0438\u0435\u043c-\u0433\u043e\u0440\u0447\u0438\u0432\u043e\u0442\u043e-\u0445\u0430\u043f\u0447\u0435-\u0438\u043b\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0441\u0435\/","title":{"rendered":"Per bere la pillola amara o come adattarsi in 24 ore"},"content":{"rendered":"<h3>Nella frenetica vita quotidiana, 24 ore non sono sufficienti per molto tempo<\/h3>\n<p>Lavoro, sonno, riposo, tempo in famiglia: il tempo vola instancabilmente. A volte, nel tentativo di portare a termine tutto, alla fine della giornata scopriamo che in realt\u00e0 stiamo sprecando secondi preziosi e non c&#039;\u00e8 nulla di significativo a prima vista. Eppure i tempi in cui viviamo sono meravigliosi. Questo \u00e8 un momento di idee, opportunit\u00e0 e circostanze. Il problema arriva quando a un certo punto questa grazia ci travolge e non riusciamo a scegliere. Ci imbarchiamo in un&#039;impresa, all&#039;improvviso si presenta un&#039;altra opportunit\u00e0, cogliamo anche quella... e il vortice ci travolge.<\/p>\n<h3>Il morso amaro<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1786 alignright\" src=\"https:\/\/magicart-delta.com\/wp-content\/uploads\/2023\/11\/images-2.jpg\" alt=\"pillole\" width=\"277\" height=\"182\" srcset=\"https:\/\/magicart-delta.com\/wp-content\/uploads\/2023\/11\/images-2.jpg 277w, https:\/\/magicart-delta.com\/wp-content\/uploads\/2023\/11\/images-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/>I compiti spiacevoli sono come una pillola amara che dobbiamo comunque ingoiare. Mentre beviamo le nostre pillole amare, dobbiamo farlo con la concentrazione e l\u2019attenzione necessarie. Invece, molto spesso ci perdiamo nei pensieri su quanto sia spiacevole ci\u00f2 che stiamo facendo in questo momento, ci distraiamo e alla fine il risultato \u00e8 insoddisfacente. Se prendiamo l&#039;amaro, lascia che sia di buona qualit\u00e0. Autodisciplina e tenacia... e cos\u00ec via, finch\u00e9 mangiare le rane non diventa un&#039;abitudine di routine. Ogni compito, sia difficile che facile, inizia semplicemente con il primo passo. E ogni pasto, buono o meno buono, inizia con il primo boccone. Passo dopo passo, goccia dopo goccia, fino alla fine del caro obiettivo.<\/p>\n<h3>Facciamolo bene<\/h3>\n<p>Prima di tutto, dobbiamo imparare a valutare correttamente i compiti. La soluzione migliore \u00e8 iniziare da quello pi\u00f9 importante, per quanto spiacevole o difficile possa essere. Se dobbiamo bere due pillole amare al giorno, beviamo prima quella pi\u00f9 amara. O per dirla in altro modo, iniziamo con il compito pi\u00f9 difficile o spiacevole. Iniziamo con la sensazione che sia un&#039;altra sfida invece che con un sentimento di antipatia. Il prossimo sicuramente non ci deprimer\u00e0 pi\u00f9 di tanto. Se dobbiamo comunque sopportare l&#039;amarezza, \u00e8 meglio farlo e basta invece di perdere tempo a pensare a quanto sia spiacevole. Perch\u00e9 dopo ogni compito, portato a termine in tempo e bene, il sentimento di soddisfazione che ci inonda \u00e8 insostituibile. Sentiamo una nuova ondata di energia, acquisiamo fiducia in noi stessi e siamo pronti per ulteriori imprese. E uno dei segreti del successo \u00e8 proprio la buona fiducia in se stessi.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"W6ecne2CGS\"><p><a href=\"https:\/\/magicart-delta.com\/it\/2023\/08\/14\/\u0434\u043e\u0431\u0440\u0438\u044f\u0442-\u043b\u0438\u0434\u0435\u0440\/\">Il buon leader<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&quot;The Good Leader&quot; - La magia dell&#039;arte-parola, musica e danza\" src=\"https:\/\/magicart-delta.com\/2023\/08\/14\/%d0%b4%d0%be%d0%b1%d1%80%d0%b8%d1%8f%d1%82-%d0%bb%d0%b8%d0%b4%d0%b5%d1%80\/embed\/#?secret=Q3pfxgRTJZ#?secret=W6ecne2CGS\" data-secret=\"W6ecne2CGS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3><strong>Il metodo alfabetico nella pianificazione<\/strong><\/h3>\n<p>La forza del metodo alfabetico sta nella sua semplicit\u00e0. Facciamo un elenco scritto dei nostri compiti. E iniziamo a raggrupparli in ordine alfabetico. Ci\u00f2 non significa per\u00f2 che li ordiniamo in base alla lettera con cui iniziano.  Con &quot;A&quot; contrassegniamo i compiti pi\u00f9 importanti o quelli che hanno le conseguenze pi\u00f9 gravi (positivi se completiamo il compito). Possiamo quindi raggrupparli in sottovoci: A1, A-2, ecc. Segue la lettera &quot;B&quot;. Anche questi sono compiti importanti, ma le loro conseguenze non sono cos\u00ec decisive. Se non riusciamo in un compito &quot;B&quot;, nel peggiore dei casi, qualcuno sar\u00e0 insoddisfatto, ma niente di pi\u00f9. Un punto importante qui \u00e8 mangiare prima le rane del piatto &quot;A&quot; e solo dopo iniziare con quelle del &quot;B&quot;.<\/p>\n<p>Per gruppo \u201cB\u201d ci riferiamo alle cose che sarebbe bene fare, ma se non lo facciamo le conseguenze negative non saranno gravi. E i compiti che possiamo trasferire a un altro, ci riferiamo al gruppo &quot;D&quot;. \u00c8 importante sapere come trasferire le responsabilit\u00e0 agli altri per avere tempo per il gruppo &quot;A&quot;. E infine la lettera &quot;D&quot;: queste sono le cose che, qualunque cosa fosse importante una volta, non lo sono pi\u00f9. N\u00e9 per noi, n\u00e9 per nessun altro. Spesso dedichiamo pi\u00f9 tempo al gruppo &quot;D&quot;, per abitudine o perch\u00e9 ci piace, e quindi perdiamo tempo prezioso. Quale compito assegniamo a quale gruppo determina il nostro successo futuro.<\/p>\n<h3><strong>La regola 80\/20<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1787 alignleft\" src=\"https:\/\/magicart-delta.com\/wp-content\/uploads\/2023\/11\/\u0438\u0437\u0442\u0435\u0433\u043b\u0435\u043d-\u0444\u0430\u0439\u043b-300x150.png\" alt=\"segnare 80 al 20%.\" width=\"300\" height=\"150\" srcset=\"https:\/\/magicart-delta.com\/wp-content\/uploads\/2023\/11\/\u0438\u0437\u0442\u0435\u0433\u043b\u0435\u043d-\u0444\u0430\u0439\u043b-300x150.png 300w, https:\/\/magicart-delta.com\/wp-content\/uploads\/2023\/11\/\u0438\u0437\u0442\u0435\u0433\u043b\u0435\u043d-\u0444\u0430\u0439\u043b-18x9.png 18w, https:\/\/magicart-delta.com\/wp-content\/uploads\/2023\/11\/\u0438\u0437\u0442\u0435\u0433\u043b\u0435\u043d-\u0444\u0430\u0439\u043b.png 318w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Questa \u00e8 una delle scoperte pi\u00f9 utili per gestire il nostro tempo e la nostra vita. Infatti, 20% della nostra attivit\u00e0 \u00e8 correlato a 80% dei nostri risultati. Di solito le cose difficili e spiacevoli sono le pi\u00f9 importanti di tutte le attivit\u00e0 della giornata, della settimana o del mese. Iniziamo sempre con quelli e resistiamo alla tentazione di affrontare prima gli altri facili 80%. Se sappiamo gestire il nostro tempo, gestiamo effettivamente la nostra vita. Un buon autocontrollo \u00e8 un prerequisito per una buona gestione con buoni risultati.<\/p>\n<p>Non dimentichiamo che ogni conquista dell&#039;umanit\u00e0 \u00e8 solo la punta dell&#039;iceberg. Il lungo e duro lavoro rimane sott&#039;acqua. Autodisciplina, autocontrollo, atteggiamento positivo, corretta distribuzione dei compiti, previsione delle conseguenze, miglioramento continuo delle competenze, corretta autovalutazione e perseveranza: questo \u00e8 il modo in cui raggiungeremo la capacit\u00e0 di controllare il nostro tempo e la nostra vita.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nella frenetica vita quotidiana, 24 ore non bastano per molto tempo: lavoro, sonno, riposo, tempo per la famiglia: il tempo vola instancabile. A volte, nel tentativo di portare a termine tutto, alla fine della giornata, scopriamo che in realt\u00e0 stiamo sprecando secondi preziosi e non c&#039;\u00e8 nulla di importante in apparenza. Eppure i tempi in cui viviamo sono meravigliosi. Questo \u00e8 il momento delle idee,... <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/magicart-delta.com\/it\/2023\/11\/17\/\u0434\u0430-\u0438\u0437\u043f\u0438\u0435\u043c-\u0433\u043e\u0440\u0447\u0438\u0432\u043e\u0442\u043e-\u0445\u0430\u043f\u0447\u0435-\u0438\u043b\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0441\u0435\/\" class=\"more-link\">Leggi l&#039;articolo completo\u2192<span class=\"screen-reader-text\">&#8222;\u0414\u0430 \u0438\u0437\u043f\u0438\u0435\u043c \u0433\u043e\u0440\u0447\u0438\u0432\u043e\u0442\u043e \u0445\u0430\u043f\u0447\u0435 \u0438\u043b\u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0438\u043c \u0432 24 \u0447\u0430\u0441\u0430&#8220;<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":1788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[35,20,74,73,75],"class_list":["post-1785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","tag-35","tag-20","tag-74","tag-73","tag-75"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0412 \u0437\u0430\u0431\u044a\u0440\u0437\u0430\u043d\u043e\u0442\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435 24 \u0447\u0430\u0441\u0430 \u043e\u0442\u0434\u0430\u0432\u043d\u0430 \u043d\u0435 \u0441\u0442\u0438\u0433\u0430\u0442 \u0420\u0430\u0431\u043e\u0442\u0430, \u0441\u044a\u043d, \u043f\u043e\u0447\u0438\u0432\u043a\u0430, \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 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